We recommend getting a comprehensive eye exam every two years, unless you have an underlying condition that requires more frequent visits. Your tired eyes may also be a sign that you need glasses or contacts now, though you have never needed vision correction before. A prescription for glasses or contact lenses that helped you to see clearly two years ago may be the source of your eye strain and tired eyes now. If it’s been a while since you had your eyes checked, find an eye care provider near you and book an appointment. Your tired eyes may be the result of an outdated vision prescription. You should address the underlying cause of your tired eyes (you may want to consult your eye care provider) and work toward a more permanent remedy. This reduces the swelling and puffiness and makes your eyes appear more alert and awake.Īpplying warm and cold compresses is a home remedy for tired eyes that is a quick fix. Then place a cool compress on your eyes to increase the blood flow to your eyes. Here’s what to do: Place a warm compress over your eyes to relax your eye muscles. This remedy will not only improve the appearance of your eyes, but it feels great and gives you a chance to pamper yourself.
Tired eyes can often be relieved with warm and cool compresses placed on your eyes. When your body is dehydrated, it often results in dull or tired-looking eyes and skin.ĭrinking more water is good for your eyes and your overall health. The best way to hydrate your eyes is by drinking plenty of water. To learn which eye drops are best for you, consult your eye care provider for a recommendation. If blinking doesn’t make your eyes look less tired, artificial tears can offer relief and help your eyes look clearer and brighter. If your tired eyes are caused by too much time staring at your digital devices, the simple solution is to blink frequently. Your tired eyes may just be dry, and there are some easy things you can do to keep your eyes hydrated.ĭry eyes can be caused by several factors, including age, certain medications and too much screen time, all of which can make it difficult for your eyes to stay moist.
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If allergies are the cause of your tired eyes, take an antihistamine - either an over-the- counter or prescription variety - to make your eyes look less puffy, red and swollen and feel less itchy.Īvoid other allergy triggers, like driving with your windows down or spending time outdoors during allergy season, to keep your eyes from looking and feeling tired. Allergies also cause swelling, which makes your eyes look puffy and tired.
How? Allergens trigger a release of histamine in the body, which causes blood vessels to dilate and your eyes and nose to feel itchy and irritated. Avoid your allergy triggersĪllergies can wreak havoc on your eyes. While you do this, try closing your eyes to give them a bit of rest. This gives the tiny muscles in your eye the chance to relax for a moment.įor longer breaks, we recommend you get up and stretch your legs, neck and back. For mini breaks, we recommend the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on an object 20 feet away for 20 seconds.
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